|
Started Monday at 159 on the 5:2 diet weighed in this morning at 156.5. 👍
|
156.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
609 kcal
|
Fat: 19.80g | Prot: 40.43g | Carb: 59.48g.
Lunch: Baxters Chicken Broth, Full Green Cauliflower Rice. Dinner: Basil , By Sainsbury's Wild Rocket, Tesco Baby Spinach, Walnut Oil, Morrisons Southern Fried Chicken Fillets, Marks & Spencer Mixed Beans. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparrowhawk3's weight history
|