Weigh In record (no journal entry) for 17 August 2022
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2056 kcal
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Fat: 56.92g | Prot: 114.98g | Carb: 261.53g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Cadbury Crunchie, Bananas, Tesco Medallion Steak. Dinner: Brown Rice, Tesco Hot Chilli Sauce, Tesco Wholemeal Pitta Bread, Muller Rice Original, Jacob's Cream Crackers, Crisps, Warburtons Medium Sliced White Bread, Minced Beef (90% Lean / 10% Fat). more...
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2487 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Rowing - 25 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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