Weigh In record (no journal entry) for 18 September 2014
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215.8 lb
Lost so far: 59.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1440 kcal
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Fat: 63.50g | Prot: 79.00g | Carb: 168.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Snacks/Other: Kroger Saltine Wheat Crackers. more...
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losing 11.2 lb a week
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