Weigh In record (no journal entry) for 31 May 2011
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194.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2460 kcal
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Fat: 88.84g | Prot: 109.22g | Carb: 309.58g.
Breakfast: Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine, Granola. Lunch: Chocolate Assortment Miniatures, swiss cheese, cucumbers, saltines, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, ranch dressing. Dinner: coconut cake, watermelon, honeydew, pineapple, butter, shrimp, linguine. Snacks/Other: M&Ms. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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losing 1.6 lb a week
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