Weigh In record (no journal entry) for 18 September 2014
|
167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
1736 kcal
|
Fat: 53.74g | Prot: 147.17g | Carb: 167.66g.
Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Clancy's Corn Chips, Meijer White Hamburger Buns. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2034 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|