Weigh In record (no journal entry) for 16 August 2022
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1343 kcal
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Fat: 66.20g | Prot: 41.29g | Carb: 86.11g.
Breakfast: Rowse Pure & Natural Honey, Tesco Strawberries, Yeo Valley Greek Style Natural Yogurt. Lunch: Cauliflower Cheese, Asda Jacket Potato . Dinner: Morrisons Cheese Coleslaw. Snacks/Other: Morrisons Blue Stilton, Merlot Wine . more...
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losing 14.0 lb a week
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sparrowhawk3's weight history
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