Weigh In record (no journal entry) for 18 September 2014
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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3967 kcal
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Fat: 137.67g | Prot: 190.19g | Carb: 496.49g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Walnuts, Birds Eye Steamfresh Broccoli Cuts, Quaker Instant Oatmeal - Peaches & Cream, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Breyers Golden Oreo Cookies & Cream. more...
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losing 8.4 lb a week
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