Weigh In record (no journal entry) for 18 September 2014
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1030 kcal
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Fat: 24.52g | Prot: 43.15g | Carb: 160.77g.
Breakfast: Coffee with Milk. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Hubbards Simply Natural Muesli, Lowfat Plain Yoghurt, Beetroot, Pita Bread. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas. more...
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losing 0.6 lb a week
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