Weigh In record (no journal entry) for 18 September 2014
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1610 kcal
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Fat: 65.89g | Prot: 73.25g | Carb: 186.95g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Snacks/Other: brookside Dark Chocolate Pomegranate (Brookside), McDonald's Double Cheeseburger, 3 Musketeers Mint Minies, Mars Milky Way (Minis). more...
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3299 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 3 hours and 31 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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