Weigh In record (no journal entry) for 16 August 2022
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267.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1537 kcal
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Fat: 111.80g | Prot: 78.51g | Carb: 67.37g.
Breakfast: Coca-Cola Diet Coke, Apples , Great Value String Cheese . Lunch: Aquafina Water (16.9 oz), HEB Sun Dried Tomato Turkey Breast, Lettuce, Saltine Crackers, Hidden Valley Ranch, Cucumber Salad with Creamy Dressing, Souper Salad Roma Tomatoes, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Coffee (Brewed From Grounds) . Dinner: Beef Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 0.6 lb a week
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