Weigh In record (no journal entry) for 31 May 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1303 kcal
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Fat: 34.41g | Prot: 43.41g | Carb: 133.44g.
Breakfast: kroger skimmed milk, coffee. Lunch: Lite Chunky Mixed Fruit, banana, almondmilk choocolate. Dinner: coffee, corn on the cob, Emeril's Pico de Gallo, Caesar Salad Dressing, rainbow salad, chicken thighs skinless boneless low sodium, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine. more...
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losing 4.6 lb a week
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