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Water weight gain and heat are partly to blame. I walked for 2.5 hours over the weekend and went to stretching class. Ate dessert last night and also had cocktails or wine each night. Starting today clean.
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173.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2011:
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616 kcal
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Fat: 18.44g | Prot: 23.99g | Carb: 99.07g.
Breakfast: cantaloup, strawberries, blueberries, coffee, vegetable juice. Lunch: Hummus with Sun Dried Tomatoes, smoked salmon, cucumber. Snacks/Other: almond, banana. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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