Weigh In record (no journal entry) for 15 August 2022
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1300 kcal
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Fat: 26.48g | Prot: 58.21g | Carb: 203.38g.
Breakfast: T&T BBQ Pork Bun. Lunch: Fried Tofu , Sticky Rice, Lean or Extra Lean Ground Beef Meatballs. Dinner: Cooked Octopus, Scallops, Shrimp, Congee. Snacks/Other: Life Smart Mozzarella. more...
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gaining 0.3 lb a week
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