Weigh In record (no journal entry) for 15 August 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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496 kcal
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Fat: 21.71g | Prot: 20.08g | Carb: 58.98g.
Breakfast: Hard-Boiled Egg . Lunch: Lurpak Lightly Salted Spreadable Butter, Broccoli . Dinner: Morrisons Cheese Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Beck's Blue Alcohol Free. more...
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sparrowhawk3's weight history
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