Weigh In record (no journal entry) for 15 August 2022
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1433 kcal
|
Fat: 51.43g | Prot: 110.57g | Carb: 140.43g.
Breakfast: Toll House Chocolate Chip Cookie, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Crowley Small Curd Cottage Cheese, Built Bar Peanut Butter. Dinner: Green Giant Fresh Baby Cut Carrots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas, Wyman's Fresh Frozen Wild Blueberries, Kraft Miracle Whip Dressing, Premier Nutrition High Protein Shake - Vanilla, Lettuce, Great Value Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlfsa's weight history
|