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I barely drank any water yesterday and my bowels refuse to move. I'm going to stop weighing in daily, it's just getting very frustrating. I wanted to do it until next week for my appointment but I prefer to keep my sanity.
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276.7 lb
Lost so far: 14.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1269 kcal
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Fat: 69.19g | Prot: 59.46g | Carb: 100.31g.
Breakfast: Coffee, Taeq Bebida De Almendras, Pitaya Dragon Fruit , Scrambled Egg . Lunch: Garden Cuts Green Leaf Lettuce, Trader Joe's Spinach Flour Tortillas, Cucumber (Peeled) , Great Value Romaine Lettuce, Mayonnaise , Lettuce, Carrots, Guacamole, Salmon. Dinner: Mayonnaise , Spaghetti, Manitoba Creamy Peanut Butter. Snacks/Other: Hulled Sunflower Seeds, Mont Blanc Chocolate Blanco Con Relleno De Baileys. more...
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gaining 7.7 lb a week
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