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was doing good until Memorial Day weekend....crap food...ugh...back on this week
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2011:
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1911 kcal
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Fat: 47.87g | Prot: 208.55g | Carb: 151.20g.
Breakfast: great value skim milk, whey protein, coffee, sara lee whole wheat bread. Lunch: great value tuna, frozen sweet peas. Dinner: great value skim milk, sharp cheddar cheese, whole wheat tortilla mission, egg white, sparboe farms egg. Snacks/Other: jif natural peanut butter, premier nutrition. more...
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4262 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 6 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 10 hours. more...
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gaining 1.2 lb a week
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