Weigh In record (no journal entry) for 17 September 2014
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
710 kcal
|
Fat: 39.41g | Prot: 38.51g | Carb: 50.20g.
Breakfast: Bell Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|