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kylemegrath
Journal
17 Sep 14
kylemegrath's Journal, 17 September 2014
kylemegrath's Profile
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Weigh In record (no journal entry) for 17 September 2014
197.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
485 kcal
Fat: 14.39g | Prot: 28.29g | Carb: 60.95g.
Breakfast:
Garden of Life Raw Protein Marley Coffee.
Lunch:
Wawa Hummus with Pita Rounds, Bananas.
more...
3107 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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