Weigh In record (no journal entry) for 15 August 2022
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2055 kcal
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Fat: 108.05g | Prot: 82.35g | Carb: 119.25g.
Breakfast: Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , Butter , Egg. Lunch: Jim Beam Bourbon, Trader Joe's Tzatziki Creamy Cucumber Dip, Tortilla Corn Chips, Skinless Chicken Breast. Dinner: Thousand Island Dressing, Ore-Ida Zesty Seasoned Curly Fries, Macaroni or Noodles with Cheese. more...
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steady weight
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