chunkynire's Journal, 17 September 2014

227.0 lb Lost so far: 38.0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

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389 kcal

Fat: 17.95g | Prot: 32.48g | Carb: 27.98g.   Breakfast: Natural Sport Whey Good chocolate protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Taylor Farms Kale Chopped Salad. Snacks/Other: Sweet Red Peppers. more...

1824 kcal

Activities & Exercise: daily - 14 hours and 29 minutes, Sleep - 9 hours and 1 minute, Exercise machine (slow) - 30 minutes. more...