Weigh In record (no journal entry) for 15 August 2022
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1683 kcal
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Fat: 48.03g | Prot: 119.80g | Carb: 184.88g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Crunchie, Bananas, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Honey Roast Ham, Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread. more...
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2280 kcal
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Activities & Exercise:
Working - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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