Weigh In record (no journal entry) for 17 September 2014
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1838 kcal
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Fat: 74.67g | Prot: 83.90g | Carb: 180.55g.
Breakfast: Emerald Dry Roasted Walnuts, Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Freshly Squeezed Orange Juice, Bacon, American Cheese, Scallions or Spring Onions, Onions, Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 7.0 lb a week
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