Weigh In record (no journal entry) for 15 August 2022
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207.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1671 kcal
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Fat: 90.58g | Prot: 63.97g | Carb: 147.69g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Carrots , Tesco Houmous. Dinner: Lemonade, Iceland Chicken & Bacon Creamy Pasta . Snacks/Other: Flora Butter, Jacob's Cream Crackers, Cheddar Cheese , Flora Butter, Jacob's Cream Crackers, Cheddar Cheese . more...
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losing 8.4 lb a week
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