Weigh In record (no journal entry) for 17 September 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1789 kcal
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Fat: 86.99g | Prot: 86.07g | Carb: 173.35g.
Breakfast: Honey , Fage Total 0% Greek Yogurt, Strawberries . Lunch: Safeway Turkey Meatloaf, Sabra Classics Hummus Singles, Green String Beans, Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Trader Joe's Balsamic Glaze. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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