jwiitala's Journal, 17 September 2014

136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 12.10g | Prot: 82.82g | Carb: 126.21g.   Breakfast: Chex Cereal, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Peach Unsweetened in Water Pack (Cooked or Canned), Great Value Almond Milk Original Unsweetened, simply balanced 085239555101, Annie's Homegrown Annie's Oatmeal Cookie Chewy Gluten Free Granola Bar. Lunch: Gala Apples. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...