Weigh In record (no journal entry) for 17 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1614 kcal
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Fat: 49.60g | Prot: 91.88g | Carb: 213.32g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Nabisco Ginger Snaps Cookies, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Pears, Golden Crinkles French Fried Potatoes, Tilapia (Fish). Snacks/Other: Microwave Popcorn Movie Theater Butter. more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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