Weigh In record (no journal entry) for 31 May 2011
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1274 kcal
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Fat: 29.71g | Prot: 67.85g | Carb: 187.98g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Dinner: Light Creamy Swiss Cheese, Corn Tortillas, Black Beans, Corn, Bell Peppers, Olive Oil, Medium Picante Sauce. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Mini Luna Bar - White Chocolate Macadamia, Mini Luna Bar - Lemon Zest, Mini Luna Bar - Nutz Over Chocolate. more...
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losing 0.6 lb a week
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