Weigh In record (no journal entry) for 31 May 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1596 kcal
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Fat: 58.41g | Prot: 44.21g | Carb: 224.31g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: ITALIAN STYLE BREAD, Premium, Rold Gold Classic Style Tiny Twists Pretzels, Light Queso Fresco & Chipotle, Broccoli Salad. Dinner: Popcorn Chicken, Vegetable Fried Rice. Snacks/Other: Tangy Carolina BBQ Chips, Mint Chocolate Chip, Nonfat White Chocolate Mocha (Tall). more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.2 lb a week
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