Weigh In record (no journal entry) for 17 September 2014
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1868 kcal
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Fat: 81.26g | Prot: 58.71g | Carb: 245.57g.
Breakfast: Peaches, Coffee with Milk and Sugar, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Pears, Quinoa Salad, Plums. Dinner: Guacamole, Taco Salad. Snacks/Other: Peaches. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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