Weigh In record (no journal entry) for 14 August 2022
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275.6 lb
Lost so far: 15.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1277 kcal
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Fat: 55.11g | Prot: 76.46g | Carb: 123.81g.
Breakfast: Colanta Yogur Griego Limon. Lunch: Mayonnaise , Cucumber (Peeled) , Carrots, Salmon, Great Value Romaine Lettuce, Lettuce, Garden Cuts Green Leaf Lettuce, Guacamole, Trader Joe's Spinach Flour Tortillas, Red Mango Peanut Butter Banana Smoothie (Regular). Dinner: Pei Wei Wok Roasted Vegetable Salad, Gaucho Ranch Chimichurri Sauce, Beef Brisket (Whole, Lean Only) . more...
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losing 3.1 lb a week
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nosequepongo's weight history
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