Weigh In record (no journal entry) for 17 September 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1332 kcal
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Fat: 58.25g | Prot: 53.11g | Carb: 146.87g.
Breakfast: Landliebe Joghurt Mild Vanille, Edeka Bio Nussmüsli. Lunch: Langnese Nogger Choc, Gut Bartenhof Schweinegulasch, Quinoa Gekocht. more...
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losing 10.8 lb a week
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