Weigh In record (no journal entry) for 14 August 2022
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121.1 lb
Lost so far: 18.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1601 kcal
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Fat: 58.83g | Prot: 82.38g | Carb: 177.92g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Simple Side Salad, Asda Chicken Breast Fillets. Dinner: Asda Mini Corn Cobs, Asda Salad Cream 70% Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Bread, Lotus Biscoff, Dole Mandarins in Juice, Lotus Biscoff Ice Cream Sticks, M&S Food 4 Strawberry Ice Cream Cones. more...
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losing 0.6 lb a week
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