Weigh In record (no journal entry) for 14 August 2022
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208.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1425 kcal
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Fat: 64.06g | Prot: 74.43g | Carb: 59.14g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Sesame Oil , Coleslaw , Carrots , Chicken Leg (Skin Eaten), Hummus , Sweet Red Peppers . Dinner: Flora Butter, Jacob's Cream Crackers, Cheddar Cheese . Snacks/Other: White Table Wine . more...
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losing 10.5 lb a week
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