Weigh In record (no journal entry) for 16 September 2014
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147.0 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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620 kcal
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Fat: 13.48g | Prot: 34.60g | Carb: 94.40g.
Breakfast: Fit & Active Plain Nonfat Yogurt, Giant Food Bananas (Large), Coffee with Milk. Lunch: Coffee with Milk, Poached Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Schwebel's Vogel's Soy & Flaxseed Bread, Great Value Diced Canned Tomatoes, Swanson Chicken Cooking Stock, Wegmans Cannellini Beans, Leeks, Cooked Green String Beans (from Frozen), Carrots. Snacks/Other: Tea with Milk. more...
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2276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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patsy kona's weight history
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