Weigh In record (no journal entry) for 16 September 2014
|
256.8 lb
Lost so far: 8.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
473 kcal
|
Fat: 23.80g | Prot: 33.74g | Carb: 32.54g.
Breakfast: Plums, Hard-Boiled Egg, Coffee with Milk. Lunch: Fennel Bulb, Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Raw Vegetable, Canadian Bacon, Shrimp. Snacks/Other: Green Tea, Peach, Whole Milk, Espresso Coffee. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|