Weigh In record (no journal entry) for 13 August 2022
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207.9 lb
Lost so far: 26.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2105 kcal
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Fat: 80.95g | Prot: 127.53g | Carb: 178.73g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Ovo. Lunch: Kopenhagen 70% Cacau, Vagem Cozida, Dicel Palmito de Pupunha, Salpicão de Frango, Tilápia. Dinner: Batata Doce Cozida, Vinho Moscatel, Bacon (Curado, Frito, Cozido), Queijo Fresco, Ovo. Snacks/Other: Scala Queijo Prato, Banana Prata, Growth Supplements Palatinose, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.8 lb a week
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