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☹️
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276.0 lb
Lost so far: 14.8 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1022 kcal
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Fat: 38.82g | Prot: 65.77g | Carb: 105.45g.
Lunch: Newman's Own Balsamic Vinegar, Quinoa (Cooked), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Egg, Frescampo Arepa Minitela, La Fontana Quesito. Snacks/Other: Colanta Yogur Tipo Griego Vainilla . more...
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steady weight
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nosequepongo's weight history
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