Weigh In record (no journal entry) for 16 September 2014
|
189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1096 kcal
|
Fat: 62.55g | Prot: 31.49g | Carb: 99.82g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lifestyle Foods Garden Salad with Ranch, Potato Salad, Pita Pit Gyro Pita. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scuborat's weight history
|