Weigh In record (no journal entry) for 30 May 2011
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215.5 lb
Lost so far: 57.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1833 kcal
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Fat: 101.55g | Prot: 73.93g | Carb: 164.70g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Ketchup, Mustard, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cured, Cooked & Smoked Brats. Dinner: Banana Muffin Mix, Yellow Cake (with Vanilla Frosting), Light Sour Cream, Fajita with Chicken and Vegetables. more...
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losing 1.8 lb a week
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