Weigh In record (no journal entry) for 30 May 2011
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2190 kcal
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Fat: 75.84g | Prot: 62.64g | Carb: 330.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Tea Presweetened with Sugar, tortilla chips, hostess 100 calorie cup cakes, beef hot dog. Dinner: Pepsi (12 oz), french fries, turkey bacon club. Snacks/Other: moose tracks ice cream, Butter Mini Popcorn Bags, Pepsi (Can). more...
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3632 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Driving - 1 hour, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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