Weigh In record (no journal entry) for 13 August 2022
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2324 kcal
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Fat: 60.05g | Prot: 158.21g | Carb: 300.15g.
Breakfast: Thomas' Blueberry Bagel, Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Egg White. Lunch: Great Value Fat Free Milk, Great Value Sliced Pickled Beets, Sam's Choice Sweet Hawaiian Rolls, Hormel Compleats Rice & Chicken. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Crinkles French Fried Potatoes, Corn, Sam's Choice Sweet Hawaiian Rolls, Great Value Fat Free Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Great Value 97% Fat Free Cooked Ham, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Snyder's of Hanover Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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