Weigh In record (no journal entry) for 13 August 2022
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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230 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 36.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 9.8 lb a week
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dwhmlh's weight history
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