Weigh In record (no journal entry) for 13 August 2022
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1735 kcal
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Fat: 29.38g | Prot: 69.36g | Carb: 73.54g.
Breakfast: Plum, Vlasic Sweet Gherkins. Lunch: Freschetta Thin Crust Garden Veggie Pizza, Icelandic Key Lime. Dinner: Butter , Cooked Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Jim Beam Bourbon. more...
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losing 8.4 lb a week
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