Weigh In record (no journal entry) for 30 May 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1708 kcal
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Fat: 37.01g | Prot: 54.28g | Carb: 313.52g.
Breakfast: Fat Free Hot Cocoa Mix, Grapefruit (Pink and Red) , Bananas , Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Red Delicious Apples, Dry or Hard Salami, Provolone Cheese , Dijon Mustard, French Rolls . Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Blueberry Mini Bagels, Light & Fit Yogurt - Vanilla, Mushrooms, HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, Yellow Sweet Corn , Fat-Free Spread. Snacks/Other: Tangerine, Air Popped Popcorn . more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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