Weigh In record (no journal entry) for 16 September 2014
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244.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2514 kcal
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Fat: 120.33g | Prot: 200.09g | Carb: 146.98g.
Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hometown Buffet Scotcheroo, Beef, White Rice, L&L Hawaiian Barbecue Chicken Katsu, Macaroni or Pasta Salad. Dinner: Rotisserie Chicken, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 3.1 lb a week
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