schmetterlinge34's Journal, 10 August 2022

158.5 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 51.07g | Prot: 53.30g | Carb: 235.99g.   Breakfast: Harvest Morn Bran Flakes, Plums , Apples , Tesco Organic Hummus, Cucumber (with Peel) . Lunch: Tesco Reduced Fat French Dressing, Heinz Salad Cream, Cucumber (with Peel) , Green Giant Sweetcorn , Light Tuna Fish (Drained Solids in Oil, Canned) , Boiled Potato. Dinner: Carrots , Hovis Wholemeal Bread, Tesco Baby Plum Tomatoes, Aldi Couscous & Chickpea Salad. Snacks/Other: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Gin, Ice Cream. more...

2204 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...