Weigh In record (no journal entry) for 16 September 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1937 kcal
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Fat: 100.64g | Prot: 82.22g | Carb: 184.00g.
Breakfast: Publix Walnuts, Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Sugar, Half and Half Cream, McDonald's Sausage 'N Egg McMuffin. Lunch: Dairyland Skim Milk, Peaches. Dinner: Broccoli, Onions, Ground Lamb, Bob's Red Mill Farro, Olive Oil. Snacks/Other: Almonds, Gala Apples, Egg. more...
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losing 0.9 lb a week
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