Weigh In record (no journal entry) for 13 August 2022
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1356 kcal
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Fat: 52.93g | Prot: 63.02g | Carb: 103.95g.
Breakfast: Tesco Medium Avocado, Coffee with Milk, New York Bagel Plain Bagel, Tesco Smoked Bacon Rashers, Anchor Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg (with Salt). Dinner: Tesco Houmous, Spinach , Coleslaw , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine , Lemonade. more...
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losing 7.0 lb a week
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