Weigh In record (no journal entry) for 16 September 2014
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1488 kcal
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Fat: 44.84g | Prot: 79.59g | Carb: 194.17g.
Breakfast: Maple Syrup, Strawberries , Fage Total 0% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles, Green String Beans, Trader Joe's Balsamic Glaze, Safeway Turkey Meatloaf. Dinner: El Popular Pork Chorizo, Butternut Winter Squash, Swiss Cheese, Franz Hamburger Buns. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Great Value Powdered Mini Donuts. more...
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1883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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